Traditional lifting straps are two strips, usually made of cotton or leather. The end of each strip has a small loop into which the opposite end of the strip goes into, creating a larger loop. By tightening the strap (large loop) around the wrist and wrapping the long part of the strap around the bar, some of the weight lifted will be transferred to the wrist. This results in an increase in the amount of weight one is able to lift, provided that the grip is the weakest link.

While some consider the use of lifting straps useful, others think straps hinder the development of grip strength.