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Showing posts with label nutrition facts. Show all posts
Showing posts with label nutrition facts. Show all posts
Pass up on these refreshing drinks
July 07, 2011
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| Photo courtesy of Sarah Gilbert. |
These tempting tasty treats are bad for your health and your figure.
All calories are not created equal
June 15, 2011
A calorie is a calorie? Not quite when it comes to what happens after we ingest them.
Making baked goods more nutritious - my favorite substitutes for white wheat flour
May 18, 2011
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| Image by smokedsalmon. |
Here are a few ingredients I like to use instead of white wheat flour in my baking. While they can be used without compromising taste and texture, they do have slightly different properties.
Do you read food labels?
May 08, 2011
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| By Mike Adams. www.NaturalNews.com |
Do you read the label on the food you buy when you go grocery shopping or do you just pick up the first thing you see that is on your list? I have heard people say that they are overwhelmed by the information on the food labels, but interpreting it is actually quite simple.
I try to find the foods most suitable for my needs and here is what I look for in the nutrition facts and ingredients list:
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