RSSBig belly no hindrance
May 30, 2011
Fiber is your friend!
May 29, 2011
Ingesting 20-30 g of fiber daily has several benefits:
- It promotes intestinal health and regular bowel movements
- It may lower your risk of cancers of the digestive system, pancreatic cancer, and even breast cancer 1,2,3
- It decreases your risk of developing heart disease due to its ability to lower cholesterol 4
To my one and only;
May 28, 2011
Background image by Salvatore Vuono http://www.freedigitalphotos.net/images/view_photog.php?photogid=659
Debunking the funk: Turning fat into muscle and vice versa
May 27, 2011
You may have heard the myth about how weightlifting can turn fat into muscle, and how stopping weightlifting can turn muscle into fat. While it is true that fat mass can be reduced and lean muscle mass increased, muscle and fat cells are very different and specialized cells that cannot transform from one to the other.
Maintain shoulder health - consider skipping these exercises
May 26, 2011
The glehonumeral or shoulder joint is the most mobile joint in the human body. This allows for great range of motion, but mobility comes at a cost. The shoulder joint is not a true ball and socket joint, which results in increased vulnerability compared to other ball and socket joints, e.g. the hip joint. While the hip joint has near perfect congruency, the shoulder joint depends on muscles and ligaments for stability.
Yes, you can get rid of cellulite!
May 24, 2011
 |
| Fat cells. |
Cellulite is caused by unevenness in the subcutaneous fat and it's a normal occurrence in women. The fat accumulated on women’s thighs and buttocks is known to be the most stubborn fat, but it’s not impossible to get rid of.
10 things to look for when choosing a gym
May 22, 2011
Your gym can affect the way you feel about exercising. I spend a considerable amount of time in the gym every day, so I want to feel good about being there. When we as potential new members enter a gym, salespersons can be very pushy. That's why it's a good idea to know what you're looking for before signing a contract. These are the things I look for before signing up for a gym membership:
Growing muscle, vanishing fat: Part 2
May 20, 2011
 |
| Image by AKARAKINGDOMS. |
Skeletal muscle significantly contributes to RMR.1 By building muscle you can increase your overall RMR.
Subscribe to:
Posts (Atom)
Posts
