RSSBeing fat is the norm (and we think it's normal)
June 30, 2011
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| Image by greenphile. |
Two-thirds of of American adults are overweight or obese. With overweight being more prevalent than healthy weight, the perception of what is considered "normal" weight is skewed.
Lower medical expenses by making the right choices?
June 28, 2011
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| Image by m_bartosch |
Every year billions of dollars are spent on treating preventable lifestyle diseases. It is expected that by 2018, more than 20% of medical expenses will go to treating obesity-related diseases. It is estimated that average yearly medical expenses will amount to $8,315 for an obese individual, compared to $5,855 for a healthy weight individual. An obese individual will have 30% higher medical expenses than a healthy weight individual.
Sling training (a.k.a. suspension training)
June 27, 2011
I love the versatility of sling training. A simple pair of adjustable ropes can be used to train virtually any body part. There are several commercial suspension systems available. Some of the best known are TRX, Jungle Gym XT, Vegas Pro Straps, and Redcord.
Thoughts on physical self-image and body satisfaction
June 25, 2011
As my husband and I were doing our weekly grocery shopping a woman working in the deli section made a joke about how I made her feel bad about herself. According to her, next to me she looks fat. Trying to be polite I laughed along with her, but I found the situation quite bizarre. I’m not sure if she was trying to pay me a compliment or if she really meant what she said. I cannot wrap my head around the idea that just by existing and minding my own business, I made someone feel self-conscious.
The fitness industry loves your money
June 22, 2011
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| Image by digitalart. |
So you want to gain muscle and trim the fat. You have heard the hype about some personal trainer online who invented the formula to get strong and muscular. Also, you have heard that the supplements X and Y are supposed to make you grow like weed in just 12 weeks (they are endorsed by Mr. Olympia so they must work), and that supplement Z will make you shed fat in no time. But then you ask yourself: Can I achieve similar or better results without spending a fortune on unproven products and theories? I think that with some effort you can. And since you have already decided to get fitter you must be ready to do work, so why not spend some time educating yourself on the topic of diet and exercise?
Progress pictures
June 19, 2011
I love looking at old photos and seeing how my body has developed over time. When I started working out seriously in 2006 I never thought I would have the results I have had so far. Best of all - it's 100% natural.
Training for results
June 18, 2011
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| Image by Simon Howden. |
“Will I get a toned body by going for a walk twice a week?” “Will I get a bubble butt by doing the elliptical every day?” I hear questions like that more often than Djokovic wins a match. (Go Nole!)
All calories are not created equal
June 15, 2011
A calorie is a calorie? Not quite when it comes to what happens after we ingest them.
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