9 elements that make for a good workout:

July 11, 2011

Here's a list of ideas that can make your workouts even better:

- Having a plan for your workout. 

- Eating appropriately prior to working out.

- Dressing comfortably (including comfortable shoes).  

- A pre-workout supplement for days when energy is low.  

- Going at a time when the gym isn't too crowded. I don't know about you but I don't like waiting for equipment to become available. 

- Good music. Bring your own music to the party! 

- Generalized and specific warm-up. Warming up is important for performance and injury prevention.

- Hydration. Bring a bottle to avoid frequent visits to the drinking fountain.

- Having a motivating workout buddy.

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