In a few days we'll be hittin' the road to move cross-country! We've been to the gym for eight days straight now, and I definitely need a day off. Yet, I am worried about what four days on the road with little physical activity and less than ideal food will do to my performance and physique. Provided I have the energy to exercise I plan to do this mini-workout at least a couple of times until I get the chance to hit the gym again.

1 minute jump-rope

10 burpees

10 jumping jacks

10 spider push-ups 

10 single leg squats

10 single leg glute bridges

10 elastic band rows

10 elastic band triceps overhead extensions 

10 elastic band shoulder lateral raises

10 elastic band biceps curls 

60 sec plank (one leg off the ground or continuously going from forearm to hand support for variation) 

12 ab rollouts

1 minute jump-rope