RSSSling training (a.k.a. suspension training)
June 27, 2011
I love the versatility of sling training. A simple pair of adjustable ropes can be used to train virtually any body part. There are several commercial suspension systems available. Some of the best known are TRX, Jungle Gym XT, Vegas Pro Straps, and Redcord.
Let’s look at some of the pros and cons of suspension training:
Pros:
Portable
Excellent for stability training (e.g. abs)
Adjustable for higher or lower intensity versions of the same exercise
Can be used on all levels from rehabilitation to top level fitness
Can be used to train virtually any muscle group
Can be used for stretching
Exercise anywhere and anytime
Cons:
Equipment is overpriced, but with a little effort you could make your own
Cannot fully substitute a gym
Some may need coaching to be able to perform exercises safely
I have used the Redcord system with patients having chronic disabilities, and patients recovering from injuries or surgery. I have also used it in exercise programs for myself and others. Personally I think it is perfect for core training and stabilizing training. Most people like using a suspension system as it gives results and it is not as intimidating as machines and free weights. It is also very easy to adjust the length of the ropes.
I think sling training is a useful addition to traditional gym equipment. It is also a great device to use on the go with no access to a gym. If you have the opportunity to try it out at your gym and you have not done so already, I highly recommend giving it a go. Check out YouTube for exercise ideas.
The greatest drawback to this clever piece of equipment is the cost. Buying one will cost you around $100 or more, depending on which type you go for.
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2 comments (+add yours?)
There needs to be author embody coefficient assemblage equal this on the web. Isolation exercises wan in examination to these exercises.
Well you should definetly check out the aeroSling Suspended Pulley Trainers. They are kind of the next step in Sling Training and enable a lot more demanding exercises as well as stretching moves. Check out: http://www.aerobis.com
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