RSSDo you read food labels?
May 08, 2011
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| By Mike Adams. www.NaturalNews.com |
Do you read the label on the food you buy when you go grocery shopping or do you just pick up the first thing you see that is on your list? I have heard people say that they are overwhelmed by the information on the food labels, but interpreting it is actually quite simple.
I try to find the foods most suitable for my needs and here is what I look for in the nutrition facts and ingredients list:
FAT: Either I go for a low-fat (i.e. low on saturated fat) alternative or the item that contains the most polyunsaturated and monounsaturated fatty acids.
Remember, low fat does not mean low calorie. A product description may say “low fat” but it does not necessarily mean it’s good for you. Many low-fat or even non-fat foods such as some yogurts have little to no fat but are loaded with sugar.
SODIUM: I choose reduced sodium alternatives whenever I can. Deli meats, broths and canned foods tend to be high in sodium.
CARBS: I choose lower carb versions when available and I always go for whole grains rather than refined grains.
NO SUGAR ADDED: When available I buy no sugar added or reduced sugar products, e.g. reduced sugar ketchup and sugar free candy.
NO HFCS: I avoid products containing high fructose corn syrup (HFCS). HFCS is found in baked goods, drinks, and dairy products, among other things.
FIBER: Yes! As much as possible!
PROTEIN: The more the better.
ADDITIVES: As few as possible.
See, it’s not that hard. :)
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