RSSMy little treat
May 03, 2011
Whole wheat macadamia and chocolate chip pancakes
1 1/3 cup whole wheat flour
1/3 cup resistant corn starch (I use Durk Pearson & Sandy Shaw’s Glycemic Control Resistant Starch or Hi-Maize)
1 tbsp baking powder
½ tsp baking soda
2 tbsp Truvia (can be substituted with other sweetener)
1 cup non-fat plain yoghurt
1 cup non-fat vanilla yoghurt
2 tbsp light tasting olive oil
3 eggs
1/3 cup sugar-free chocolate morsels
¼ cup chopped macadamia nuts
Combine all the dry ingredients in a bowl, and then stir in the yoghurt, oil, eggs, morsels and macadamia nuts. Use a ladle or large spoon to scoop up a desired amount of batter onto a non-stick pan coated with cooking spray and warmed to medium heat. Flip the pancakes when you see bubbles appearing on top.
The pancakes taste great with a protein shake in the morning or with a glass of milk as an afternoon snack.
12 servings
Nutritional value total:
1799 kcal
91 g fat
27 g saturated fat
242 g carbs
62 g fiber
54 sugar
65 g protein
Nutritional value each pancake:
150 kcal
8 g fat
2 g saturated fat
20 g carbs
5 g fiber
5 g sugar
5 g protein
Enjoy!
Subscribe to:
Post Comments (Atom)
Posts
0 comments (+add yours?)
Post a Comment