RSSYes, you can get rid of cellulite!
May 24, 2011
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| Fat cells. |
Cellulite is caused by unevenness in the subcutaneous fat and it's a normal occurrence in women. The fat accumulated on women’s thighs and buttocks is known to be the most stubborn fat, but it’s not impossible to get rid of.
Women desperate to reduce the appearance of cellulite are having treatments that promise to reduce cellulite, with varying results. Sometimes these treatments will temporary improve the look of cellulite, but there is currently no treatment that will give permanent results. Without a change in diet and lifestyle the cellulite will keep coming back, sometimes even after drastic treatments like liposuction. However, the truth of the matter is, you can get rid of cellulite permanently.
By reducing the size of the fat cells the cellulite will become less visible or disappear. It is not magic. As you may already know, spot reduction is not possible. While losing fat you will lose fat all over your body.
Even slender women can sometimes have cellulite. By building muscle the skin will appear firmer, which helps smooth out the appearance of cellulite. Fat loss combined with resistance training will do wonders for your legs and butt.
The reason there are so many cellulite treatments out there is because most people are not willing to do what it takes to get rid of cellulite naturally. Unfortunately, a healthy diet and exercise will not yield the instant results that some of the quick fixes promise. But it will work as long as you put in work.
Image: Department of Histology, Jagiellonian University Medical College.
Image: Department of Histology, Jagiellonian University Medical College.
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